Amount of Total lipid (fat) in Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
In 100 g (Grams) of Jujube, Chinese, fresh, dried there is 0.5 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Jujube, Chinese, fresh, dried.
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
|
100 g
|
100%
|
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
|
100 g
|
100%
|
Oil, oat
|
100 g
|
100%
|
Fish oil, cod liver
|
100 g
|
100%
|
Fish oil, herring
|
100 g
|
100%
|
Fish oil, menhaden
|
100 g
|
100%
|
Jujube, Chinese, fresh, dried
Jujube, Chinese, fresh, dried is a type of Fruits and Fruit Juices. The most significant nutrients in Jujube, Chinese, fresh, dried are listed below.
Water
|
20.19 g
|
20.19%
|
Energy (calorie)
|
281 kcal
|
|
Energy (joule)
|
1176 kJ
|
|
Protein
|
4.72 g
|
4.72%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
2.08 g
|
2.08%
|
Carbohydrate, by difference
|
72.52 g
|
72.52%
|
Fiber, total dietary
|
6 g
|
6%
|
Sucrose
|
8.63 g
|
8.63%
|
Glucose (dextrose)
|
18.28 g
|
18.28%
|
Fructose
|
20.62 g
|
20.62%
|
Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
5.09 mg
|
0.01%
|
Phosphorus, P
|
68 mg
|
0.07%
|
Potassium, K
|
217 mg
|
0.22%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
0.39 mg
|
|
Copper, Cu
|
0.233 mg
|
|
Manganese, Mn
|
31.067 mg
|
0.03%
|
Selenium, Se
|
0 µg
|
|
Nutrients in Jujube, Chinese, fresh, dried